I only lost 1 pound this week. It is to be expected as Holy week was a bit crazy for me. We had our semi-annual pie sale. (I had very little pie, but ate quite a bit pizza during our breaks) Despite the fact that I lost only 1 pound I have lost a total of 13 pounds over 7 weeks. It doesn’t sound like much but currently at 172 that 7% of my body weight. My BMI has gone from 25.8 (overweight) to 24 (normal range). I have five weeks to go so if I continue at this rate I will finish at 162.
Here are my weight loss strategies so far.
1. No more sugar soda- I used to hate diet soda. It has now become a treat for me.
2. Clif Bars for breakfast- I used to skip breakfast, and was very hungry by lunch which made me end up overeating. These bars are 250 calories and keep me full all morning. Thanks Andy.
3. Anytime Fitness- This is probably the real reason for the weight loss. I try to make it at least 5 times a week. I workout on the eliptical as the treadmills give me shin splints from time to time. I am curious how the weight training is effecting the weight loss. I am doing lighter weight and higher reps. I’m sure I have built some muscle, however my metabolism has increase as well.
Good for you Josh!
We’ve gotten into Lara Bars – yum!! especially the chocolate coffee one
Good stuff! Any time the scale is staying still or going down is a win, especially on a holiday week that involves a LOT of candy and Cadbury Creme Eggs! And great job retraining your taste buds regarding diet soda – it’s not good for you, but it won’t make you gain any weight. I love the stuff – it’s how I satisfy my sweet tooth and junk food cravings. : )